{"id":295382,"date":"2026-05-31T23:37:16","date_gmt":"2026-06-01T03:37:16","guid":{"rendered":"https:\/\/americansforabetteramerica.com\/?p=295382"},"modified":"2026-05-31T23:37:16","modified_gmt":"2026-06-01T03:37:16","slug":"have-a-glass-get-some-sleep-stop-tracking-yourself","status":"publish","type":"post","link":"https:\/\/americansforabetteramerica.com\/?p=295382","title":{"rendered":"Have a Glass. Get Some Sleep. Stop Tracking Yourself"},"content":{"rendered":"<p>Have a glass. Get some sleep. Stop tracking yourself. The millennial fixation with wearable devices and health optimization is pointless quackery&#8230;<br \/><a href=\"https:\/\/www.realclearpolitics.com\/2026\/05\/30\/have_a_glass_get_some_sleep_stop_tracking_yourself_701106.html\" class=\"button purchase\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">Read More<\/a> <span class=\"news_item\">Source: Real Clear Politics<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have a glass. Get some sleep. Stop tracking yourself. The millennial fixation with wearable devices and health optimization is pointless quackery&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[17867],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/americansforabetteramerica.com\/index.php?rest_route=\/wp\/v2\/posts\/295382"}],"collection":[{"href":"https:\/\/americansforabetteramerica.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/americansforabetteramerica.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/americansforabetteramerica.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/americansforabetteramerica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=295382"}],"version-history":[{"count":0,"href":"https:\/\/americansforabetteramerica.com\/index.php?rest_route=\/wp\/v2\/posts\/295382\/revisions"}],"wp:attachment":[{"href":"https:\/\/americansforabetteramerica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=295382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/americansforabetteramerica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=295382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/americansforabetteramerica.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=295382"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/americansforabetteramerica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=295382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}